Welcome to my kinda-blog-but-not-really

In short, I tried to do a traditional blog. It lasted about 2 posts, and then fell apart. So instead, here’s my Instagram feed - I aim to post three reels per week on a variety of topics; sometimes it might be sharing a thought, other times it might be an observation, or a little gold nugget from a therapy session. In any case, this works (much better!) as a better way for me to create consistent and regular content in nice bite-sized pieces for your consumption!

I’ll be the first to admit that I do this for fun as a little ‘side project’ and as such - I do not have a production team who helps to professionally edit the reels, or create nice thumbnails. It’s just me, usually trying to do the reel in a one-take (because I don’t want to spend a huge amount of time on editing), with a cover image where I’m (usually) waving my hands about like I’m playing Aussie tennis (i.e., trying to swat a fly).

All that being said and done, ultimately my goal is just to provide helpful content. If this appeals to you, feel free to give a ‘follow’!

Recent research suggests that overthinking, the constant rumination and analysis of thoughts, can have negative impacts on our well-being. It can lead to increased stress, anxiety, and even hinder decision-making abilities. But fret not, there are wa
Are you feeling stressed and overwhelmed? Here's three quick tips on how to incorporate self-care into your daily routine, to help you feel more balanced and centered. Schedule self-care time: If you're like me and have a packed schedule, you gotta
Do you know the warning signs of a toxic relationship? 🚨 Red flags in relationships 🚨 Communication breakdown, lack of trust, and disrespectful behaviour are all warning signs that your relationship may be in trouble. 👉 Communication is key - i
Taking action is a crucial step towards achieving our goals and living a fulfilling life. It involves moving beyond the limits of our comfort zone and facing the unknown with courage and determination. While it may seem daunting at first, taking acti
Are you drinking coffee to help you power through a tough day? You might be unknowingly making your anxiety worse! Anxiety disorders are among the most prevalent mental health conditions worldwide. According to the World Health Organization (WHO), a
Following on from the last reel, cognitive defusion is a technique that helps you manage negative thoughts and emotions by creating distance between yourself and your mind's chatter. One way to achieve cognitive defusion is through the use of visual
Want to live a more positive and fulfilling life? It all starts with your self-talk! In this reel, I'll show you how cognitive defusion can help you reframe your thoughts and create a more positive inner dialogue! Cognitive defusion is a technique t
What if I told you that the key to an unforgettable year is in your goal setting? Setting goals is the foundation of achieving success in any area of life, and it can be the key to making 2023 an unforgettable year. Whether it's a personal, career o
Today we're talking about shame and guilt. Very human emotions, but detrimental to our sense of self and personal wellbeing! Don't let shame and guilt hold you back from living your best life. Take action today to let go of negative self-talk and em